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HOW WE BENEFITED FROM MEDITATION
*Found Answers
*Cleared Mind
*Relaxed, Refreshed Mind & Body
*Released Spirituality
*Improved Health
*Overcame Stress
*Reduced Depression
*Reduced Pain
*Increased Self-Awareness
And gave us an optimistic and positive frame of mind and attitude toward our own lives!
Mad-Hatter's Teas
Check back here. Coming soon... info on the nature and importance of tea ceremonies from across the globe through the centuries.
Get instant relief from upset stomach. FREE TEA RECIPE you can create to help put your digestion back into balance and your tummy at ease. It is a fast, natural remedy to cure upset stomach. Click Here for recipe.
Natural Organics
For hard-to-find, highest quality natural spices, herbs and tea ingredients from around-the-world, we recommend the holder of the "People's Choice Award"..Mountain Rose. Click the image below to visit their website for wonderful herbs and spices.
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We will also explain how to use meditation to identify obstacles in your path and find ways to overcome them.
Get ongoing free information, tips and tools here and from our free newsletter. Learn about the different methods of meditation and variety of techniques available to help meet your own objectives and personal goals.
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Discover Yourself through Meditation
The first and best thing you can do for yourself today is to begin to increase your ability to center on yourself. Through union and balance of mind, body and spirit, miraculous changes in life do happen!
Meditation can be your key to release and strengthen your own positive attitude toward life, toward loved ones and to enrich your mind and spirit. The key to success in everything we undertake in life is the attitude we bring to it. We all know from experiences as students that if we expect to fail, we do. Other times we experience those all-too-rare times when we just “know” that “this will work.” We know how much time and attention athletes and athletic coaches give to developing the winners’ mindset. Remember the tremendous joy and satisfaction it brings when you discovered it worked!
We believe that the best way to achieve this union and tap your real, inner being is through the practice of meditation. Instead of trying to fight down stress, suppress anxiety and battle obstacles painfully head-on, learn to let it all go away. Quiet focus on the process of meditation can free the self to discover new insights, generate new ideas and solutions, lead to greater understanding of self and others and energize and heal the body.
Our Personal Miracles through MEDITATION
What meditation has done for us personally has been truly miraculous. We were suffering severe emotional trauma from the loss of a loved one, facing impending loss of home, and having severe pain from rheumatoid arthritis flair-ups.
Practicing programs of meditation has gifted us with with renewed energy, a strong sense of positive direction, healthier bodies, enriched spirits and tremendously improved family relationships, and spurred us to undertake and create this website! We want to help this happen to YOU.
If you are new to the process we want you to know that Meditation can be very simple and easy to do, but an effective, successful meditation requires an open mind and willingness to follow the instructions. Meditation for us includes a wide variety of techniques. It ranges from simple two-to-five minute “escapes” from immediate intolerable, high stress situations, to daily sessions of 30-to-60 minutes of listening to recordings, through following the instructions contained in self-study courses. All techniques begin with focus on breath control and relaxation.
On our Healthy Mind page you will find:
1. Our Free 5-minute meditation exercise, to introduce you to the simple approach. Advanced practitioners will find it a useful and handy technique to escape from extreme stress.
2. An article "Get More Done with Less Stress: Boost your Mind Power".
3. Information on two of the exciting instructional programs that we have personally used.
4. Information on the very latest program....played like a video game...to develop your mind power.
All information on HealthyWealthyandFit.Net is for educational purposes only. For medical advice, diagnoses and treatment, consult your physician.