HEALTHY MIND
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- Introducing Healing Rhythms, the first stress relief and guided meditation training program that brings together the most prominent leaders in the field of health and wellness - doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms' beautifully interactive 15-Step stress relief and guided mediation Training Program, you will learn the tools to build a happy mind and a healthy body. FOR INSTANT ACCESS CLICK BELOW NOW!
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Get More Done with Less Stress:
Boost your MIND POWER!
It is now possible to boost the power of our minds! Breakthroughs by scientists who have devoted their careers and their lives to the exciting study of the brain have uncovered different patterns of electrical energy, or brain-waves. They have identified different mental activity associated with each type of wave. Now, successful experiments with new technologies have made it possible for us to change from one state-of-mind to another.....at will.
The ability to control brain wave activity can and has resulted in many benefits to the individual..including ourselves, especially boosting the power of our minds.
We have personally experienced many benefits working with several of the truly amazing programs and methods. Through these courses we have increased creativity, heightened intuition, improved health, increased control of ourselves--our thoughts, behaviors and lives--and renewed our passion for life, and best of all: increased our Happiness.
Breakthrough Scientific Discoveries
As currently defined, the Brain Wave Patterns and states are: Gamma, emitting 34 to 100 cycles per second (or Hertz Hz) indicates a state of heightened awareness, a relationship to the memory process, consolidating information and precognition; Beta, 13 to 38 Hz, where we operate most of our waking hours: alert, thinking, concentrating and a new subcategory with Beta relates to sensory motor rhythm; Alpha, 8 to 12 Hz, meditating, self-introspection, being creative and intuitive, bridging, and visualizing; Theta, 4 to 7 hz, deeper meditative state,* hypnotic, personal insight and spiritual awareness; Delta, 0 to 3 hz, the deep sleep state characterized by REM (rapid eye-movement) dreaming, and restorative/healing to the body. Some of these waves appear simultaneously with specific functions. For example, both gamma and alpha are present in memory related functions.
We have personally experienced the benefits of several technologies. We began with meditations, such as the 5-minute free meditation below this article, and progressed through use of audio cds of 10 to 60 minutes.
Modern Technologies - 3 Amazing Programs
It was then that we discovered a next step toward actually strengthening the mind by simply listening. There are advanced courses which provide progressive lessons along with the use of sophisticated audio programs which emit unique, specialized stereophonic signals through headphones.
The first program we experienced was during the most stressful period of our lives. It was during the illness and subsequent death of a loved one. We found it tremendously increased our strength and ability to cope with both physical demands and emotional trauma. It increased our energy levels, calmed our minds, and even improved our own health and stamina. For more complete information on this truly amazing program from Centerpointe Research and to order, please click here: Meditate Like a Zen Monk.
The second program we began, the updated Silva Mind Control course, has definitely revived our creativity and spurred the creation of this website! And we only recently started this course! It helps put the mind in the Alpha state and helps the student to use it to improve mind, body and spirit. For information on this:
The newest, most comprehensive and highly advanced biofeedback technology has been created by the world-famous industry leaders: the Drs. Deepak Chopra, Dean Ornish and Andrew Weil. These computer based gaming format programs are available in both PC and Mac formats. FOR MORE INFORMATION see "Healing Rhythms" in left-hand column.
*A discipline, Theta Healing, founded by Vianna Stibal, uses the power of the mind alone to affect healing of the self and others with many reported cases of impressive results.
FAST RELIEF FROM STRESS:
Five Minute Meditation to Calm and Refresh Mind and Body
Read the Instructions through completely, and when you are physically and mentally prepared, begin.
- Sit comfortably, either in a chair or on the floor, in a quiet place for your first meditation.
- Close your eyes and focus your attention on how each part of your body feels. Note any tightness or discomfort and adjust your position to increase comfort.
- Next, focus on your breathing. If possible, inhale and exhale through your nose. Note the sensation of the air entering the nose, the throat, the lungs; then the sensations of air leaving the body.
- Gradually and gently slow and deepen each breath.
- Feel the breath filling the chest, the lungs, inflating the abdomen.
- Feel the breath floating upward with each exhale, and feel your body relaxing more deeply with each breath. Feel your heart beating more slowly and easily.
- After several minutes, slowly and gently return to outer awareness by moving fingers, hands, toes and feet, opening your eyes and focusing on how your body feels.
Helpful Tips: If you find conscious thoughts invading your attention, acknowledge them, then bring your focus back to your breathing and your body. Each time you repeat the meditation, it becomes easier to maintain focus.
(On desperate occasions I have escaped to a bathroom, or my parked car to do this meditation)
All information on HealthyWealthyandFit.Net is for educational purposes only. For medical advice, diagnoses and treatment, consult your physician.